Hello readers!
I’m thrilled to connect with you through our regular articles where I’ll be sharing insights and tips on enhancing mental health and well-being. At Trek2Health and Surf Shed, we believe that everyone has the potential to lead a fulfilling and mentally healthy life. Our mission is to support those who support us every day, including our dedicated frontline personnel – police, firefighters, ambulance workers, and veterans.
This month, I’d like to introduce you to our five key pillars for great mental health: Stress and Cortisol, Behavioural Science, Empathy and Gratitude, Nutrition, and Resilience. Today, we’ll focus on the first pillar: Stress and Cortisol.
Stress is a part of everyday life, but it’s how we manage it that makes the difference. Prolonged stress can elevate cortisol levels, leading to health issues like impaired memory, lower immune function, and increased risk of heart disease. At Trek2Health, we emphasise the importance of nature experiences to combat chronic stress. Activities such as trekking can reduce cortisol levels, fostering a sense of calm and well-being.
Research shows that even brief periods in nature can significantly lower stress. For instance, Japanese studies on forest bathing, or Shinrin-yoku, have demonstrated a 13-15% reduction in cortisol levels after just 15 minutes in a forest. By immersing ourselves in nature, we can effectively manage stress and enhance our mental health.
In our upcoming articles, we’ll delve deeper into each of the other pillars, exploring how behavioural science, empathy and gratitude, nutrition, and resilience can further support your mental health journey.
Thank you for joining me on this journey. Stay tuned for more tips and insights. Until then, take a moment to step outside, ride a wave, ride a horse, breathe in the fresh air, and embrace the beauty of nature.
Warm regards,
Bruce Barker
CEO and Founder, Trek2Health and Surf Shed