Building Mental Resilience
Your Path to a Healthier Mind
Discover How We Transform Lives
Welcome to Trek2Health, where your journey to better mental health and well-being begins. We’re excited to introduce you to our unique programs, designed to improve the lives of frontline workers and veterans.
What Makes Us Unique
At Trek2Health, we believe that everyone can increase their resilience by taking responsibility for their mental and physical well-being. For the past three years, we’ve been leading the charge in enhancing the mental health of frontline heroes – and we do it all for free.
Starting Your Journey
Imagine a 12-month journey that enriches your spirit and strengthens your mental health. Our immersive program takes you through four modules, each lasting six weeks, in natural environments. These experiences reduce sedentary behaviour while boosting endurance and strength. Our programs are led by Accredited Exercise Physiologists who are experts in their field.
Life-Changing Presentations
Throughout your journey, our expert presenters will guide you through five life-changing presentations, aligned with our five key pillars:
Reducing Chronic Stress: Equip yourself with effective tools to reduce chronic stress and improve overall well-being.
Nutrition for Well-being: Discover the impact of nutrition on your health and mood and make choices that enhance your well-being.
Behaviour Change: Empower yourself to make lasting behavioural changes that positively impact your life.
Gratitude and Empathy: Cultivate gratitude and empathy, enhancing your social interactions and overall outlook on life.
Building Resilience: Learn how to build mental resilience, enabling you to face life’s challenges with confidence and strength.
Ready to embark on your journey to a healthier mind? Keep reading to learn more about the transformative power of Trek2Health.
Unlocking Your Potential
Through Physical Fitness
and Mind Wellness
Achieve Mental Wellness and Physical Fitness
Are you ready to take charge of your mental well-being and physical fitness? Join Trek2Health on your journey to unlock your potential.
Your Journey to Wellness
Our approach involves progressive training in a supportive, stigma-free environment. You’ll undertake four modules, each lasting six weeks, with a walking challenge at the end of each. This progressive challenge keeps you motivated to improve your resilience and wellness over 12 months.
Discover how we use the natural environment as a therapeutic tool and explore measurable improvements in physical activity, fitness levels, and weight management. Your journey to wellness begins here.
The Trek2Health Approach
Mental health is more than just the absence of illness – it’s about realising your abilities and living a fulfilling life. At Trek2Health, we’ve pioneered an exceptional approach to mental health and well-being, backed by solid evidence.
Real Results
Our approach has yielded astounding results. We use the DAS Scale (Depression, Anxiety, Stress) to measure your mental state before and after the program. The numbers speak for themselves:
In 2023 our clients experienced a remarkable improvement in reducing symptoms of depression, anxiety, and stress reduced by 29%, 18% and 20% respectively, as measured by the DAS Scale.
Confidence improved by 10% by doing the training and completing the challenges.
Transforming Lives
Real Outcomes for You and Queensland
Join Us in Transforming Lives
Are you ready to transform your life and contribute to a healthier Queensland? Trek2Health is here to make a real impact on your well-being.
Our Commitment to You
Our goal is simple yet powerful: to improve your life and the lives of our Queensland community. We don’t just make claims; we deliver results.
Your Transformation Awaits
When you complete our 12-month program, you’ll emerge physically fitter, mentally stronger, and, most importantly, with newfound confidence in your future life. Our website offers a deep dive into the impressive statistics that showcase Trek2Health’s success.
We’re here to empower you on your journey to a healthier mind and body. Join us and experience the transformative power of Trek2Health.