Hear from Tony, one of our program participants.

How were you going before the Trek2Health program?

I was in pretty bad shape. I was barely able to leave my home and was genuinely concerned I was going to be extremely affected for the rest of my life.

How was your experience of Trek2Health?

I was determined to do everything possible to help myself, so I signed up. I can’t explain how much it changed the way I was able to deal with my mental health issues and how it helped me calm my mind. It gave me hope.

What was your favourite part of experiencing a Trek2Health program?

Bruce and [the] T2H team provided such a safe and supportive place to get better. The training and challenges provided me with improved physical and mental fitness. [I enjoyed] being in nature.

Has Trek2Health improved your health?

My overall fitness has greatly improved and I am certain I would not be in such a great headspace without it.