Structured wilderness trekking, training and wellbeing support for eligible frontline workers, veterans and ex-serving personnel. Build fitness, confidence, routine and connection in a supported group environment.
Ready to take the next step? Complete the client application form and our team will review your details and help guide you towards the most suitable program option.
View the 2026 training calendar for all Trek2Health frontline program modules, including Foundation and Modules 1–4.
A four-hour wellbeing experience for QPS sworn and unsworn employees, delivered from Trek House at The Gap, Brisbane.
Trek2Health is inviting expressions of interest for In Your Eyes, a photography and storytelling project honouring Queensland veterans who have served overseas with the Australian Defence Force. The project will recognise service, sacrifice, resilience and lived experience through professional portrait…
In this video, Professor Gert-Jan Pepping introduces an ecological approach to health and wellbeing. Rather than seeing wellbeing as something that happens only inside the mind or body, this perspective looks at the relationship between a person and their environment…
By Dr Gert-Jan Pepping, Dr Eric Brymer and Dr Peter Le Rossignol Trek2Health Research Team There is now a substantial body of evidence demonstrating that engaging with natural environments can support and enhance human health and wellbeing. Activities such as…
Update 9th July: We still have places available in Trek2Health’s upcoming programs for eligible frontline workers, veterans and ex-serving personnel. Join us for a complimentary program that gives you structured training, outdoor challenge and support from the Trek2Health team, helping…
Applications are now open for the 6-Week Frontline Program by Trek2Health in Quarter 2, 2026. Apply now to build fitness, boost resilience, and take part in structured training and connection alongside others who understand the demands of frontline work. Trek2Health’s 6-Week…
VO₂ Max Testing: Relevance for Frontline workers Introduction Physical fitness plays a critical role in both physical and mental wellbeing. For people working in high-stress professions such as police, military, emergency services, and healthcare, maintaining strong physical health is particularly…
Where and how much? The benefits of walking are well known: improving cardiovascular health, increasing leg strength, preventing back pain, reducing diabetes risk, improving mood and mental health. Questions that you should consider when starting a walking program is where…
This article is adapted from a speech delivered by Gert-Jan Pepping at the Trek House in December 2025. Good evening everyone. It’s great to be here, and thank you, Bruce, for inviting me to say a few words. I’m Gert-Jan,…
I thought I would share a recent activity—although this may not be directly about mental and physical wellness, some great young adults are learning to change their mindset about their futures, and that’s just as important. A groundbreaking partnership between…
Put simply, resilience is the ability to cope with mental and physical challenges in your life. It may be common knowledge to some, but high levels of physical fitness or wellness enable you to reduce the prevalence of cardiovascular risk…
Here’s an extra special video featuring our K’Gari trip from a few months ago. Bruce Barker, our CEO writes about the experience… I had the incredible privilege of leading a life-changing trek alongside five extraordinary individuals on the sacred lands…