VO2 Max Testing: Relevance for Frontline workers
VO₂ Max Testing: Relevance for Frontline workers Introduction Physical fitness plays a critical role in both physical and mental wellbeing.…
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Category: Health & Wellbeing
Trek2health: Walking For Health and Fitness
Where and how much? The benefits of walking are well known: improving cardiovascular health, increasing leg strength, preventing back pain,…
Beyond the Clinic: How Trek2Health Is Leading the Next Wave of Wellbeing
This article is adapted from a speech delivered by Gert-Jan Pepping at the Trek House in December 2025. Good evening…
Just how do Trek2Health and World Health Organisation’s principles for healthier communities match up?
Put simply, resilience is the ability to cope with mental and physical challenges in your life. It may be common…