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THE NEXT STEP FOR FRONTLINE WORKERS

Guided treks, practical movement, shared challenge and professional support to help rebuild strength, confidence and connection.

WHO IT'S FOR

Current or ex-serving frontline workers whose service has involved physical demands, injury, operational pressure, emergency response or critical incidents may be eligible for a complimentary Trek2Health program supporting health, wellbeing and recovery in Brisbane and Queensland.

ELIGIBILITY

NEW CLIENTS

Take part in guided treks, practical movement and professionally supported activities designed to build confidence, connection and wellbeing alongside others who understand frontline service.

Ready to take the next step?

apply now

OUR RESEARCH

Trek2Health takes an ecological approach to health and wellbeing, exploring how movement, nature, challenge and connection shape resilience. Discover research, insights and articles from our team on ecological wellbeing and the science behind our programs.

Evidence

Join our Community

Trek2Health is a registered charity providing free wellbeing programs for frontline workers, veterans and ex-serving personnel in Brisbane and across South East Queensland.

Your support helps more people access practical, nature-based programs when they need them.

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Next Community Treks

Hear from Tony, one of our program participants. How were you going before the Trek2Health program? I was in pretty bad shape. I was barely able to leave my home and was genuinely concerned I was going to be extremely affected for the rest of my life. How was your experience of Trek2Health? I was…

Greg

Meet Greg, one of the graduates of Trek2Health. Greg has been a police officer for 33 years, which at times he found physically and mentally taxing. When he was introduced to Trek2Health, he liked their approach to health and wellbeing. He signed up for our program and it changed his life – read the rest…

Monique – Trek Leader

Meet Monique, one of our trek leaders. Monique leads our Trek2Health modules with our clients, supporting them in their Trek2Health journey to better mental and physical health. We had the chance to interview her and learn more about the great work she does with our clients. How did you start with Trek2Health and what drew…

Jason – Trek2health

Meet Jason, our training and logistics officer and a trek leader at Trek2Health.Jason was nice enough to answer some questions about his experience with Trek2Health, read more below! How did you start with Trek2Health and what drew you to it?It all started with a recommendation from a colleague in work, who was a participant in the…

Matt H, QPS

Starting Trek2Health last year didn’t just improve my fitness – it gave me resilience, perspective and years of health I didn’t realise I was losing. This program is saving lives. It’s helping veterans and frontline workers stay here longer, for their partners, their kids, their mates. My Dad served multiple tours in Vietnam. He came…

Bruce Barker – Trek2Health CEO & Founder

At Trek2Health, we empower individuals to transform their mindset – seeing them as unique people on a journey of change. Through evidence-informed, nature-based interventions that change environments, we enable both the body and mind to embrace new beginnings, fostering resilience, functional fitness, and sustainable wellbeing.  

Tony, QPS

I can’t explain how much Trek2Health changed the way I was able to deal with my mental health and how it helped me calm my mind… The team provided a safe and supportive place to get better. The training and challenges provided me with improved physical and mental fitness… It gave me hope.

Kylie Doyle, QPS

The key to looking after our mental health is physical fitness, whether that be climbing a mountain or just simply walking through the bush, the Trek2Health program encases both of those things and gives us the opportunity to look after our mental health.